Seafood during pregnancy

Is it safe to eat seafood during pregnancy? YES.

There are many types of seafood like - shrimp, crab, clams and more. In order to deeper understand what's consider safe for you and your baby and what is not - you can read this full seafood guide for pregnant woman. The most popular types of seafood in the U.S. are all safe and healthy to eat during pregnancy. Women who are pregnant or breastfeeding can eat both white (albacore) and light canned/pouched tuna as part of a variety of their 2-3 servings of seafood each week.