King mackerel during pregnancy

Is it safe to eat king mackerel during pregnancy? NO.

Many fish contain vital nutrients including omega 3 fatty acids, protein, vitamins, and minerals such as iron. The problem is with types of fish with high mercury rate such as king mackerel, swordfish, shark and tilefish. According to americanpregnancy.org it's better to avoid those 4 types of fish during a pregnancy.

It’s also recommend for pregnant and breastfeeding women to avoid eating raw fish as they are more susceptible to food-borne illnesses.