Asparagus in pregnancy

Is it safe to eat Asparagus during pregnancy? YES.

Asparagus is a commonly eaten vegetable around the world. It can be eaten raw or cooked. It is a good source of folate, vitamin K, iron, and fiber. This makes it valuable during pregnancy and means it can contribute to heart health and the prevention of osteoporosis.

Source:

Medical News Today

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* The content is based on medical / pregnancy websites & forums found on the web. You're invited to read the full recommandation in their link under "read more".